Tradeswomen Carhartt Yoga Series with Lisa Millette 5:30-6:30pm

6 sessions + 1 bonus! Sessions held at Steel House in Rockland ME with the exception of April 18th, which will be held at Earth Flow in Rockland.

Starting April 9, April 16, April 18 Restorative, April 23, April 30 May 7, Ending May 14

This 6-week yoga class series will be focusing on different areas of the body. Each session will cover:

·      Gentle, dynamic movement, 

·      passive stretching, 

·      functional alignment, and 

·      checking in with the breath 

All will be targeted for areas of the body we’re focusing on that day. The goal will be to take away knowledge to keep the body safer, strengthen the body, and practices that can be done as little as 1-2 minutes to support the body throughout the day.

Price: per person $10-20 sliding scale paid directly to Lisa by cash, check, or Venmo. We are not taking payment for classes in advance, however we are asking for REGISTRATION please. At least 4 people per class needed to run the class.